coffeeandfaith:

projecthakeem:

projecthakeem:

So, after so many people asking questions and sending me messages about anxiety, depression, worry, grief etc. I decided to get some help me with reliable information (from someone with the correct knowledge), and he sent me the below information. I pray that it will help you all inshaAllah.

There are two parts to this post:

Part 1:
17 Daily Actions for Relief from Anxiety, Depression, Worry, Grief etc

Part 2:
Collection of Authentic Morning & Evening Duas (related to part one)

(Click on the links at the end of this post to download each part as PDF file so you can save it and print it off at home)

Part 1:

Part 2:

Download PDF (part 1):
17 Daily Actions for Relief from Anxiety, Depression, Worry, Grief etc

Download PDF (part 2):
Collection of Authentic Morning & Evening Duas (related to part one)

PLEASE SHARE THIS POST SO THAT YOU CAN HELP OTHERS BENEFIT FROM THIS INFORMATION!

Ramadan Reblog

You forgot to mention that it’s totally okay and halal to want to speak to a mental health therapist as well to get the proper medical attention needed to help recover.

(via thebeautyofislam)

hooyoda:

hooyoda:

hooyoda:

when the topic of marriage is being dicussed around you and your mom starts getting serious

when you havent gotten the chicken out the freezer and you hear your mom pull up 

when brothers ask you why you not fasting during Ramadan

(via its-warda)